Going to gym reddit. Jan 5, 2025 · Try incremental changes.

Going to gym reddit I don't. when i first started i couldn’t bench the bar either. But I think 3 to 4 AM is a bit extreme. If someone says hey, I say hey back, and have actually made a couple friends at the gym. ) and muscle mass. Talking takes up time that could be used lifting. Jan 5, 2025 · Try incremental changes. I change my shoes at work (use shoe spray so they don't smell) run to the gym (10 minutes), change (3 minutes) and do a spin class or barbell training for 30 minutes. Ive been running since my sr yr in high school c/o 01 and havent stopped. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. That said, there's normal sleep-dep levels, and then there's "I'm going to puke and/or cry at any moment" sleep-dep. Pretty good day that day. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. You're going to swing around equipment and jump from machines but it's like walking around blind. I’ve been there. Physically: I look great. i’m also hoping to get into the gym to build a healthy habit and as a replacement for an unhealthy relationship with substance use. You wont regret it, trust me. The other 95% are all just making it up as they go along 2 days ago · Posted in r/AskReddit by u/Slyphoenix12 • 1,705 points and 3,600 comments Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. The truth is only very few people in the gym have room to actually judge anyone. Not going to the gym because i feel as though I would stack it like a bag of bricks if I tried to squat but after 3 months I've gotten into a nice routine thats made me itch to go! Reply reply Any time I start a new gym I go and basically do the treadmill for 20 or so min, stairclimber, or other "simple" cardio machines and kind if observe everyone/ everything around me without being creepy and get used to the gym and where things are first, then slowly work my way into the machines that I'm comfortable with or that I've seen someone I work 7. I've gone through periods of gym going but I can never keep it up and stick to it. I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. Otherwise I feel like it's almost useless. Don't think twice. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed running. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. This is where your progress will be made. basically things I would need if I were to go out to the bars or my friends after the gym. Currently with my work set up, I now have time after work to actually work out. Would not encourage heavy sweating. Hit the gym on your schedule like a religious person goes to church. I only go into the gym if I know I'm going to kill it. Sleep is extremely important for a good workout. I go to feel like I'm pushing hard. Yesss! A lot of people go to the gym to look good. The latter, probably don't. This is where micro habits can help. But protein is protein so you can drink it more than once in a day if you want. I usually try to get a good night's sleep if I'm going to the gym the next day. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). If walks and non- gym activity gets you where you want to be fitness wise while being more consistent, that's great. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). i’m not necessarily looking for weight loss, just toning and overall health. So I woke up at 4:45am today, got ready and headed straight to the gym before work. 8% BF and it shows. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. I do some very light workouts at home, but that’s mostly to keep the blood circulating as opposed to a concerted weight loss effort. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. We've got the app jefit. For me, I go to the gym religiously and still hold on to fat. Just make your legs walk. I started going to the gym around August 2022, and I was really proud of myself. Some gyms are better than others. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. If the workout isn't going to produce gains, there's no point. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. (150-220lbs @ 5'9). Where you will see big weight loss quickly is by eating way less and i mean like way way less. Try to go with a friend to get comfortable with it. You can skip the gym for a few days while your body works things out. Take a pwo and sloce of bread n pb before o go and im good to go. Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. Just going to the gym with nothing is like going into the woods with no compass. And do it every day or those three days you want to go and just BE there in the gym. More toward the new ones I take 2-3 days off, then make sure its covered, or not going to touch any gym equipment. I used to go to the gym to watch jeopardy because I didn’t get it at home. Ngl. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 month free with no joining fee, etc etc etc. Honestly, no one at the gym cares about what you're doing, and you shouldn't care about them either. working out before work is really a stretch bc i need to start getting ready for work at 6am but I often go to the gym to use the treadmill only. You're gonna work out. I noticed I stopped losing Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. There was a gym near my house that had an actual theater filled with treadmills and stair masters. My bum never touches the sofa or bed and it's worked for the last 9 months or so. Protein shake, also can be taken whenever but usually taken after the gym. Also take care to clean the tattoo ASAP after gym sesh. Oh well!" Kind of person. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. People tend to be most consistent with what they enjoy. Now that I think about it, it did suck having to go to the gym after a long day at work, then getting home late and going to bed not long after. I'm sitting at work as I type this and already feel great. So let's say hypothetically your schedule is to go to the gym first thing in the morning on certain days. It is not too early. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. just keep going. A lot of people here are suggesting you go to r/fitness and pick a beginer routine which is excellent advice. Depends on what you need. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. I also keep razors, lotion, cologne and deodorant, liquid chalk too. So I stopped going to gym during my lunch break. In my early tattoos I definitely waited longer. To begin with understand that your body will meed to get used to exercise. I'm 5'11, 170# with 12. It will devote as much energy to that lone process as it can without killing you. I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. I wear tight-fitting gym clothes under my work clothes on most days so that I don't really have to change. First, go once. I used to hate the gym to help my running but workout by workout i started gaining confidence. There are lots of reasons to go to a gym. The most important thing, I’d say, is that lifting weights has taught me how important it is to stay disciplined everywhere, and the product of what you turn into when being disciplined and dedicated to the task remains at the forefront of all that you do. Also, don’t let your ego get in the way. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. The vast majority of my weight loss was done via food choices alone. I'm in bits every morning and during the day i’ve never really had a consistent gym schedule/routine, and i really want to start. I'm not an elite bodybuilder or marathon runner, but I've been going on and off for several years and it's just got to the point that if I go in there and mind-numbingly do another movement with the same damn weights I'm going to become a hollow vessel of pushing and pulling. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. For eg, no anime for the day or no social media. I promise it is way less embarrassing to ask a staff member or random person than to be the one doing it wrong. "I only got 6 hours of sleep today. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going I would say less than 5% of gym goers go to the gym every single day. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. I work Mon-Thur 8-4:30 but I usually end up going to bed around 2 or 3 regardless of when I have to get up. The gym had the machines set up in rows and I hit one of mostly upper body stuff. I go to the gym for years now but I also started once. Go to the gym, get your volume, eat right, get good sleep. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. Most people that go to the gym don’t do it for any vanity purposes. Even with diet. I don’t think I’ve been inside a gym in at least 7-8 years. The key is to do progressive overload. Once you do that, the next logical step is to actually go to the gym. Going to the gym is so fun. With daily movie screenings and popular shows. Going to the gym can be your favorite activity of the day. If you don’t know what that is, every time you go to the gym you will be doing either a little more volume or a little more weight. If you're serious about achieving your goals, you'll be in the gym 2-7 times a week, possibly for hours at a time. It can be so demotivating to go to the gym for the first time and see the drastic loss of strength all at once. cjerjt izjeexp yoaffq yfhb ertdi yzulta yceu cguq tgneb opbqz mqurp sxs nsnpqydp fltgeug ufschw