Is exercise really necessary reddit for weight loss. When you walk, you burn calories.

Is exercise really necessary reddit for weight loss There are many roads to weight loss. Building up the routine of getting out there is fantastic. Combining both cardio and strength training is a well-rounded approach for optimal results. The overall main goal is to be healthy (mentally, physically, spiritually). It personally makes me very happy to tick the boxes off and you get nice charts. Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times a week at the gym however I'm constantly being told in terms of weight loss the gym isn't really an efficient method, surely in combination with a calorie deficit it would help to speed up weight loss? I think there is some truth in the sentiment though. The best way to lose weight through exercise is weight training. So the definition of “lightly active” is really that you burn 7*(1. Absolutely. Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. The band is a constant reminder of my goals, it motivates and helps maintain. If you lose weight while maintaining your muscle, which you're much more likely to do if you exercise and don't severely restrict calories, then you see a much lower drop in your basal metabolic rate. But also note you'll gain probably 2-3lbs of water weight as the creatine builds up in your system. What can be complicated is each person figuring out the right method for them specifically. Weight loss is all about caloric deficit and eating nutrient dense foods. I lost 60 kilograms twice in my life. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. If you've got DOMS (delayed onset muscle sorness, the pain the day after) for more than 2-3 days you probably need to go a bit lighter. Protein - I find protein very filling so in general I don’t measure out a specific portion. But definitely, you can lose a significant amount of weight just by walking. So I'm 5'7 and 172 lbs and want to lose fat and gain muscle, preferably in that order. It works off the same principal, but it made it easier for me to maintain a calorie deficit. 86 votes, 134 comments. I was faster, had more endurance. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. When I switched to 2 full meals with no snacks it made a difference, it gave insulin a chance to fall and stay low, I used to graze all day which kept insulin high. These tips aren't absolutes & would not work for me. Marathon running does not itself cause weight loss or weight maintenance. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. They have me on a 3-day split (2 upper body days and a leg day). . Ate too much salt? Number goes up. Gained muscle? Number doesn't go down. So do any exercise that makes you happy. High fat We would like to show you a description here but the site won’t allow us. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. First time at 18, 2nd time at 25. true. Exercise is great for health but weight loss is mostly diet. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. I just want to know, do I really need supplements? I absolutely despise protein shakes. Water Weight Loss: The initial phase of the keto diet often leads to a rapid loss of water weight as the body uses stored glycogen. Exercise is nice, but not necessary for weight loss. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle You can lose weight solely by eating less. I’m usually extremely busy with work and I don’t like going outside my house to exercise - most likely because all the gyms are closed at my area and I hate running. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. I'm about to start counting calories and doing some cardio. Since weight loss is your ultimate goal, then I would insist you focus primarily on diet, second on exercise. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. The biggest advantage of cardio is health: longer and healthier life. You could lose weight without any exercise, but with 10k steps per day, you will lose much, much faster, and easier. It can be a secondary helper but people who are bedridden will lose weight with calorie reduction alone. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. It looks like you are only trying to trim about 20 lbs so your approach doesn’t seem unreasonable. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I even made better attack plans, though that might be unrelated to weight Go below that to lose weight and above to maintain. Otherwise it takes so long that it's basically impossible to tell what's happening. https Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. 375 instead of 1. I suggest doing some form of exercise however (doesn’t have to be gym) as it improves overall health (mental, physical). Your weight loss is definitely a function of calories in vs calories out. * I was just curious whether it would help me with weight loss since that's something I've been trying to do. Hi, I’m a 27yo female who wants to lose as much weight as possible as quickly as possible, as I’m going on holiday soon. Also known as Law of thermodynamics. Two points. Creatine is helpful, but not required. Really try to limit excess sugar though as that doesn’t satiate you and is high in calories. While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. Walking has become an important part of my weight loss phases and was very helpful. Exercise isn't necessary for weight loss, but it has lots of other benefits. 375-1. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. Weight loss happens in the kitchen. So, on this day a year ago, I set myself a goal of getting 10,000 steps every day. Eating less can be done by counting calories or by making your plate half vegetables, and a quarter protein and a quarter carbs instead of all p Yes, I should clarify that weight loss without exercise depends a lot on metabolism. It’s true what they say: weight loss is 90% diet and 10% exercise. Another reason why each pillar is so important is seen when people undergo significant weight loss. Walking is an easy, low-impact exercise that can help you lose and manage weight, as well as improve your overall health. Honestly whatever your comfortable with. I got new trainers in January who really know their stuff. It's really simple to lose weight. It depends how active you are. Lose weight. Exercise is something all humans need to do. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is one part of the equation at calories out. If you lose much more than that, a good portion of it may be bone or muscle. Assuming a healthy body weight, 0. There are lots of ways to create a calorie deficit. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Sleep might be one of the most important components of overall health, and that includes weight-loss. They can at least get you some data to see where you stand. I've been going to the gym more regularly lately and I really enjoy weight training but not as much cardio. So a person can eat 1300 calories (their specific deficit whatever) of pure junk and still manage to lose weight. It's not just about quantity, but quality. I'm amazed and impressed with the profound impact exercise and healthy eating etc is having on me physically and mentally. Diet and exercise do nothing long-term So I will be on this diet whether it helps me lose weight or not. Dead people lose weight pretty fast, but that's not the goal. I am not able to move around much due to a past accident. You do so by eating less than your daily calorie needs, about 200-500 calories less for healthy weight loss Do so by going to calorie calculator for a decent estimate of your needs, use something like myfitnesspal to track your calories, and weigh yourself every week or so to tell if it's working The basic premise of weight loss is to make sure the calories you burn is lower than the calories you eat (within a certain range, as restricting diet or exercising too much will trick your body into thinking you’re starving, which won’t help weight loss. If someone is eating more than they burn they won't lose weight. Exercise is great for overall health and everyone should do it to at least some extent. Lifting/weight training will lose more calories. And go from there. Exercises should be done for their health benefits and dieting/lifestyle changes should be done for the weight loss. 10 votes, 31 comments. So to lose weight at a rate that feels at all noticeable I really need both to be at 1200-1300cals AND have the exercise helping me out with deficit and building muscle. That's the primary way to lose weight. That You can see this with things like the Keto diet and the “keto flu. Walking is one of the most effective exercises to lose weight (if not THE most). It does help with weight lose but exercise is just something you need. Some people have a metabolism where they are simply overweight because they’re eating too much, and if they ate less, they would lose weight. But your conversation was about weight loss, not overall health. You wouldn't have a buffer of burned calories from exercise. This is what truly needs to be talked about more in the weight loss community. 15-20 minutes of HIIT is better than an hour of running or jogging. Trust me, I'm doing literally everything I could possibly do. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. High intensity aerobic exercises expend more energy per minute, sure; but those are much more difficult and sometimes dangerous to sustain than simply walking at a moderate pace. Track your eating/calories (just eating healthy is insufficient for weight loss). It can add up fast, too. Your weight is dictated by how much you eat and how much you burn, so controlling the input is the only thing necessary to lose weight. If you simply eat less and less, you are definitely going to lose weight, but the challenge is to do it in a healthy way. rmi wvhc ldpmgtyh jdciud vzsk breql abglz ysw souw iavl vwcd kln fjvwkn owmroke qqru